Anxiety Coach
& Counsellor
If you’re ready to learn about how to better manage anxiety, grab your FREE copy of
Life is meant to be happy. It should be fun and enriched with things that make us joyful and fulfilled.
Unfortunately, life isn’t always plain sailing. There are times when the crap takes control of our joy and overwhelms us with stress, sadness and anxiety. It can show up as feeling under-appreciated at work, relationship issues, a sense of foreboding or lack of control.
This is where Toni-Maree can help – she loves to conquer the crap and give you the joy back. With her nurturing, kind and calming approach, Toni-Maree provides unique strategies and tools that enable you to focus on being relaxed and happy again.
If you live in Canberra, meet with Toni-Maree personally or if you are interstate you can meet with her online or over the phone.
Book a Free initial consultation now.

ANXIETY COUNSELLING
We all experience anxiety in one form or another, but when you start feeling weighed down, limited or hijacked by that anxiety it can become a problem in everyday life. Toni-Maree will help you or your child to move past this anxiety and toward better health and wellbeing.
If you or someone you know is experiencing mood swings, irritability, difficulty sleeping or concentrating or loss of motivation in life, please contact us today. You will receive care and support from your personal qualified life coach, Toni-Maree, who has had over 15 years’ experience in this industry.

INDIVIDUAL COACHING
Life will always consist of high’s and low’s but when stress and uncertainty take over it can be hard to manage day-to-day activities. Toni-Maree is a qualified life coach and will help you re-establish balance when you are feeling unsure or worried about experiences in life. She will keep you on track in achieving your goals and help you establish a plan for happiness and success you can stick too and will keep you accountable along the way.
RELATIONSHIP COUNSELLING
Relationships define who we are and provide a sense of well-being as they bring love, mutual respect and shared experiences to our lives. Whether they are family ties, friendships, marriages and partnerships or links through business, positive relationships help us create the lives we desire.
Toni-Maree supports you through relationship issues and enables you to develop stronger bonds. The Gottman Method is used to bring mutual understanding, love and respect to the forefront of any relationship.

Relaxation Program
Want to try relaxation at home but don’t know where to start?
These practical meditations utilise breathe, the mind-connection and guided imagery to support you in creating a more calm, less stressful life.

CLASSES & WORKSHOPS

HI, I’M TONI-MAREE
I founded my business to help people understand anxiety and implement tools to emotionally reconnect with their lives. I am passionate about making life calmer, happier and less stressful by giving you tools to increase communication with those around you and manage situations that might be holding you back.
As an accredited counsellor and life coach I have worked with many individuals and couples in Australia and overseas to implement techniques to more easily manage life’s up’s and down’s, to re-connect and find a broader perspective. Unlike other therapists, I work alongside medical practitioners such as GP’s and Psychologists to give you a holistic approach to your mental health journey. I offer you non-judgemental support whatever your life’s path, to get you to where you want to be.
I have experienced the pain of depression and lived through many years of anxiety and fear to get where I am now. I understand exactly what it’s like to suffer anxiety and depression. This is why I am so passionate and driven to help others going through what I have experienced, so they can come out the other side happier, calmer and healthier.
We all experience tough times in life and that’s what makes us all human. If you have been experiencing anxiety or depression, or you have a child going through it, please get in touch so we can work it out together. We will work together to bring clarity and get you back to living a life you love.
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Phone: +61(02) 6291 4382
Email: [email protected]