Anxiety Counselling
Life is meant to be happy. It should be fun and enriched with things that make us joyful and fulfilled.
Unfortunately, life isn’t always plain sailing. There are times when the crap takes control of our joy and overwhelms us with stress, sadness and anxiety. It can show up as feeling under-appreciated at work, relationship issues, a sense of foreboding or lack of control.
This is where Toni-Maree can help – she loves to conquer the crap and give you the joy back. With her nurturing, kind and calming approach, Toni-Maree provides unique strategies and tools that enable you to focus on being relaxed and happy again.
If you live in Canberra, meet with Toni-Maree personally or if you are interstate you can meet with her online or over the phone.
ANXIETY COUNSELLING
We all experience anxiety in one form or another, but when you start feeling weighed down, limited or hijacked by that anxiety it can become a problem in everyday life. Toni-Maree will help you or your child to move past this anxiety and toward better health and wellbeing.
If you or someone you know is experiencing mood swings, irritability, difficulty sleeping or concentrating or loss of motivation in life, please contact us today. You will receive care and support from your personal qualified life coach, Toni-Maree, who has had over 15 years’ experience in this industry.
INDIVIDUAL COACHING
Life will always consist of high’s and low’s but when stress and uncertainty take over it can be hard to manage day-to-day activities. Toni-Maree is a qualified life coach and will help you re-establish balance when you are feeling unsure or worried about experiences in life. She will keep you on track in achieving your goals and help you establish a plan for happiness and success you can stick too and will keep you accountable along the way.
RELATIONSHIP COUNSELLING
Relationships define who we are and provide a sense of well-being as they bring love, mutual respect and shared experiences to our lives. Whether they are family ties, friendships, marriages and partnerships or links through business, positive relationships help us create the lives we desire.
Toni-Maree supports you through relationship issues and enables you to develop stronger bonds. The Gottman Method is used to bring mutual understanding, love and respect to the forefront of any relationship.
RELAXATION PROGRAM
Want to try relaxation at home but don’t know where to start?
Toni-Maree’s 5-Day Relaxation Audio Program guides you through 5 daily meditations to do in your own home and at your own pace.
These practical meditations utilise breathe, the mind-connection and guided imagery to support you in creating a more calm, less stressful life.
Why Choose TM?
Toni-Maree is a certified counsellor with ten years of experience. She is a Canberran committed to providing the best quality of care. Toni-Maree is dedicated to staying at the forefront of scientifically proven techniques and has a short waitlist.
Being a survivor of anxiety and depression herself, she understands that anxiety is not just a matter of “getting over it” and that it takes skill and dedication to eradicate anxiety from daily life. Toni-Maree has experienced the negative impacts and devastation it can cause in all aspects of life.
Anxiety flows onto the families and communities of the suffering. Toni-Maree will help you to navigate your path to the answers that are unique to you. There is no one size fits all approach.
Don’t let anxiety rule your life. If you’d like to be supported by a registered counsellor who understands and cares about people, give Toni-Maree a call.
What People Are Saying

Learn how to better manage anxiety.
Grab your FREE copy of The Anxiety Busters Handbook
PHONE: +61(02) 6291 4382 EMAIL: [email protected]