Life Coaching

Re-establishing Balance

Toni-Maree is a qualified life coach who can help you re-establish balance when stress and uncertainty take over, making it hard to manage day-to-day activities. No matter what is troubling you, she can assist you in finding a way through the messiness by understanding how you are affected by challenges. Life coaching is about gaining clarity and confidence, allowing you to create a successful life, career, and relationship.

During challenging times, it’s essential to learn to better understand your filters, habits, and beliefs that trigger stress and unease. Toni-Maree can help you identify these triggers and provide you with the tools you need to easily overcome them. With her nurturing and empathetic approach, Toni-Maree can help you achieve a more balanced and fulfilling life.

Whether you are in Canberra or interstate, Toni-Maree can work with you in person or over the phone to help you get back on track.

Coaching Style

Toni-Maree quickly assists you in working out how to gain clarity and greater self-awareness. She provides a practical approach as you ascertain the necessary positive steps forward. This allows you to stay on track in achieving goals and establishing a plan for happiness, growth and success. She will keep you accountable along the way.

Once you experience the positive changes life coaching provides, you’ll understand how to align your beliefs, emotions, desires and goals in life. Rediscovering your inner calm means you’ll automatically become more confident. Suddenly life is back in control.

Life coaching teaches you to reflect honestly, observing your thoughts, beliefs and emotional reactions to life events. Toni-Maree will teach you to be more accepting of yourself, compassionate and truer to yourself (which is not selfish). This knowledge improves your relationships and effectiveness at work, rest and play. Rather than living life in reaction to events, gain the skills to create the freedom to make wise decisions calmly.

What is Life Coaching?

Life coaching is a practical way of creating unique answers to life challenges. Structured and practical solutions help you overcome the obstacles stopping you from living your best life. It’s about setting the right goals for your individual needs. Toni-Maree will provide you with a toolkit of skills you can use throughout life. The tools you’ll learn will help you stay motivated as you fill your potential. The result is a feeling of accomplishment as you create the life you desire and deserve.

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What Can I Expect?

Life coaching sessions are unique to each person, but the following gives you an idea of what to expect.

Achieve outcomes such as personal growth, self-empowerment, greater emotional intelligence and better career/life results. Learn how to let go of the noise and focus on what’s important to you so you can live the life you’ve always wanted.

✓ Discover what is holding you back

✓ Uncover positive and negative expectations

✓ Let go/eliminate negative thoughts and beliefs

✓ Align your desires (goals) with your expectations

✓ Form new and empowering habits that support your growth and emotional balance

Benefits of Life Coaching

  • Self-empowerment
  • Curb the impacts of stress and anxiety
  • Withstand relationship breakdown
  • Overcome a negative life event
  • Self-acceptance, greater happiness
  • Emotional balance and freedom
  • Releasing performance anxiety
  • Boost focus
  • Freedom from irritability
  • Greater self-confidence
  • Increased motivation and energy
  • More compassion, unity, and love
  • Experience abundance
  • Greater success

Methodologies

Imagery and Visioning Motivational techniques:
To clarify intention and promote goal-directed results

Mindfulness:
To calm the mind and provide clarity of thought.

Gratitude and Gratefulness:
To overcome negative thought patterns and sabotaging behaviours

NLP (Neuro-Linguistic Programming):
This allows you to be in charge of your mind and thoughts. Not the other way around.

Guided meditations:
Bring calm and clarity to stressful situations

Affirmations:
Remind busy people to focus on the present and work towards achieving the goals that are most important to them

Cognitive Behaviour Coaching:
This gives you tools to replace negative or fearful thinking with positive, confident and uplifting behaviours.

 

Finding Assistance

The above is not an exhaustive list of the methods used by Toni-Maree, or the assistance that she can offer. If you are looking for something particular, reach out via email or a call.

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Testimonials

"Before I met Toni-Maree my Anxiety controlled every aspect of my life. Through constant sessions where I was made to feel comfortable and heard I made the change that was needed. My whole mindset has changed and it has influenced so many new and positive things within my life including my relationships with other people! I never thought I could feel better through counselling… now I know how much more life has to offer and it's all thanks to this special lady!"


Henry

“I've been seeing Toni-Maree on and off as required for the past couple of years for relationship, personal development and work-related issues.  I have a very good expectation of how she will work, including pushing me.  She handles anything I throw at her professionally and supportively.
Making contact with Toni-Maree was really easy and she did a very comprehensive phone appointment before meeting with me in person; this made me feel like she wanted to ensure she was the right fit for me as a client.
As much as I hate this, (and also appreciate it), Toni-Maree will call me out if she feels I'm not being honest with myself, or am dancing around something that I find difficult to discuss. She will robustly discuss sensitive topics to ensure they're looked at with objective eyes, which in-turn has significantly reduced sensitivities around the topic making them much more easy to comprehend and deal with.
Toni-Maree has helped me to get through some difficult, stressful and anxious scenarios and become a much better person for it.
I strongly recommend Toni-Maree as both a personal Counsellor and a great life coach."

Cam

“Toni-Maree is great at what she does as a counsellor and she really cares about her clients.  She has helped me get through one of the hardest times of my life."

A.D. in Canberra

“Toni-Maree listened to what was going on in my life, from my relationship breakdown to my employment issues. I told her exactly what I wanted to achieve and we went from there. Toni-Maree will call BullSh*t if she feels it’s not what you need at the time, or you start reverting to old thought patterns.  As a result of therapy with Toni-Maree, I have additional tools (like NLP techniques) to pull out whenever I feel anxious or like everything’s getting on top of me again. I highly recommend Toni-Maree to anyone needing counselling support as I felt heard and understood, as she helped me to get my marriage, career and life back on track."

Cameron M.

“Toni-Maree helped to give me clarity during a time where I was feeling lost and seeking answers. Her gentle approach, warmth and kindness helped me to feel at ease as she worked and gave me insight into areas of my life I was struggling with. Her intuition and knowledge is second to none and I was so impressed with her accuracy and professionalism as an anxiety specialist life coach."

Catharine Jean Ross – owner at Break Free with EFT.

“Before I met Toni-Maree my Anxiety controlled every aspect of my life. Through constant sessions where I was made to feel comfortable and heard I made the change that was needed. My whole mindset has changed and it has influenced so many new and positive things within my life including my relationships with other people! I never thought I could feel better through counselling... now I know how much more life has to offer and it's all thanks to this special lady!"

Amy McCloskey

“I’ve been seeing Toni-Maree for about 5 weeks now. She has helped me really change my life for the better, from the first day I met T-M she made me feel very relaxed & comfortable in her office. Shes firm & honest without being over bearing or intimidating. I look forward to our counselling sessions together and would encourage everyone to meet her, especially if you are experiencing relationship issues."

Tenille V.

“Working with Toni-Maree as a life coach has helped me to pinpoint the underlying reasons for my stress and frustrations. My sessions have opened my eyes to my potential as a person, and made me remember who I really am and what I really stand for. Toni-Maree has helped me to understand why I do the things I do and react in the ways that I do, and to change the beliefs that guide my actions. As a result, my stress levels are down, my confidence is up and I am able to focus more on the positives in my life. This change has not only affected me for the better, but my relationships with my husband and children have also benefited from a happier more calm wife and mother."

Haley Websdane

“I first came across Toni-Maree by accident.  I was feeling very low and I found her in a magazine.  I thought, well I could give her a ring. I rang and she answered immediately but was somewhat stunned.  Her phone had been broken for the best part of a week and she had just that moment put her sim card in her daughter’s phone to see if she had any messages – and there I was. Since then, Toni-Maree has been a major player in my life.  Her supportive counselling skills have helped me move from a place of darkness to retiring with the courage to enjoy my life as it should be, not as others want it to be. Since I made this decision to work with Toni-Maree, the world had opened up for me and I am no longer anxious.  The low feelings have dissipated and I feel better than ever."

Penny Cilento

“Toni-Maree is a very professional and personable holistic life coach who’s had a positive and extremely productive influence on a family member. She has helped her to retrain her objectives and focus and I would absolutely recommend Toni-Maree as a life coach and mentor."

Hil JB

“I’ve been working with Toni-Maree as a life coach. Toni- Maree has the fabulous intuitive ability to tap in and connect quickly PLUS untangled my turmoil and anxiety in a holistic and beautiful manner. I will be back for more. Do not hesitate. This lady is spot on and you’ll connect on the same wavelength. In gratitude."

Allison Roe – Solopreneur

Download Your Anxiety Busters Handbook

Learn how to better manage anxiety with Toni-Maree’s FREE Anxiety Busters Handbook